Classes
Prenatal Yoga
Connect with yourself and your baby in this nurturing prenatal series suitable for all trimesters. Whether you are an experienced yogi or new practitioner you are welcome to come and increase your mindfulness, strength, and flexibility by practicing yoga poses specifically catered to your prenatal journey. Expect to deepen your breath, strengthen and open your physical body, and discover a practice that will deepen your experience as you transition into parenthood. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.
Baby & Me Yoga
Baby & Me Yoga is a supportive class for new parents and their babies. Connect with your body, breath and little one while creating a community with other new parents. This yoga series is a re-introduction to yoga and movement with your little one as you discover your body, mind and heart through the postpartum season. Expect to deepen your breath, strengthen and open your physical body and discover a practice that will deepen acceptance of the transition into parenthood.
Baby & Me Fitness
Designed exclusively for parents and their babies, this class is a beautiful fusion of fitness, bonding and community-building. Whether you choose to wear your baby in a carrier or not, this class creates a nurturing space for parents to connect with their little ones while engaging in invigorating exercises. It's an opportunity to embrace movement, strengthen your body and foster a deeper bond with your baby.
Public Classes
A safe and welcoming space for all individuals to explore their practice. All classes offer an opportunity to move, breathe, and be present in your body. Come experience the transformative power of yoga in a space that honors and embraces your unique journey.
Book a Class
I am offering public classes at Yoga Union & Prenatal/Postnatal at Inform Wellness